ON THE GOOD KIND OF GROUNDED W/ RACHEL
I’m eager to introduce you to today’s guest — Rachel.
Some fun things you might want to know about Rachel are that:
The last time she pooped her pants was in 2015.
She used to be terrified of dogs until when she was 10, when she met he neighbor’s old & friendly yellow lab named Dudley; she’s been smitten with pooches ever since.
She taught herself how to play the guitar in 7th grade, and she plays it left-handed and upside down.
This week’s episode is split into two episodes. It’s all good — promise.
Anyway, this week’s episodes span a number of topics:
proper apologies
boundaries: what they are, what they aren’t
getting & staying grounded
and, therapy.
A NOTE ABOUT THERAPY
We do get to talking about it, but what’s more important to point out is that Rachel and I will be recording again together. So if you’re seeing this before April 10th, go ahead and take the survey we created that’s all about YOU and YOUR experiences with therapy, including an opportunity to submit any or all of the questions you wish you could ask a therapist.
We even talked a bit about food, and I pulled all of that together into a bonus episode for you.
You can keep up with Rachel :
or, via email
Disclaimer: Even though Rachel is a therapist by profession, she cannot provide therapeutic advice via those platforms.
I’ve also created a list of things under the bolded References section at the bottom of this post. These are just the things we talked about on the podcast that you might be curious to learn more about.
Talk to you soon,
Kaia
RESOURCES:
Think you might be an Enneagram 8 like Rachel? You can read more about Enneagram 8’s/The Challenger here. Still don’t know what your type is? You can read about them all and decide for yourself.
In case it wasn’t obvious, you CAN and SHOULD still be on Warmly. You can always submit your own story, or submit a topic that you’d like to hear discussed on Warmly.
Do me a solid & leave an honest review of Warmly on Apple Podcasts., and make sure you’re subscribed to Warmly wherever you’re streaming so you know the second I drop a new episode.
Rachel mentioned an episode from Brené Brown’s podcast with Harriet Lerner on apologies. You can listen to both of those here.
